Victor's Power Program

This is a complete program designed to help athletes of all ages. It will increase speed, power, flexibility, bat speed and most important arm strength. It will add MPH (miles per hour) to the pitcher's fastball. It will also increase endurance and minimize the risk of injury.

This program is designed by Victor Santos based on his experience acquired in the 17 years he played professional baseball; 8 of those in the Major Leagues (MLB).

Our program consists of strengthening the:

  • Shoulders
  • Rotator Cuff
  • Scapulae
  • Biceps
  • Triceps
  • Forearms
  • Legs
  • Quads
  • Hamstrings
  • Groin
  • Calves
  • Core

Through the us of:

  • Small Weights
  • Strength & Speed Drills
  • Bands
  • Medicine Balls
  • Pitching Drills
  • Infield Work
  • Flat Ground Work
  • Running / Conditioning
  • Agility Work
  • Long Toss
  • Once a week, off the mount (Pitcher's Only)
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Schedule

The baseball power program is an 8 week, 3 sessions per week workout. Each session is approximately one hour and a half.

There are 3 different time-slots, all sessions will on Monday's, Wednesday's, and Saturday's.

This program has a minimal cost of $1,250

The baseball power program begins Wednesday, November 1st

Mondays at 3:30pm, 5:45pm, 7:45pm

Wednesdays at 3:30pm, 5:45pm, 7:45pm

Saturdays at 12:15pm, 2:15pm

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Payment Schedule

  • $250 Upon Registering or first day of program, November 1st
  • $500 November 23rd
  • $500 December 7th

Victor Santos

Baseball Conditioning Instructor

Our baseball power programs are designed by Victor Santos based on his experience acquired in the 17 years he played professional baseball; 8 of those in the Major Leagues (MLB).

  • Over 15 years of Professional Baseball experience
  • Played 8 Years in Major League Baseball (MLB)
  • Signed with the Detroit Tigers as a non-drafted free agent in 1995
  • Posted a 0.00 ERA over his first 27.1 innings in the Majors & won Tiger’s Rookie of the Year in 2001
  • Also played professionally for the Colorado Rockies, Texas Rangers, Milwaukee Brewers, Kansas City Royals, Pittsburgh Pirates, Cincinnati Reds, Baltimore Orioles, & San Francisco Giants
  • Head of Baseball Operations at Clemente’s Baseball & Softball Academy